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Oral hygiene is very important. In fact, it’s so important that it’s one of the best things you can do for your teeth and gums. It can help you prevent dental issues, look and feel good, and even help you have a better overall health, especially because some dental problems have been found to have a relationship with major health issues. This is why your dentist, Dr. Coley Ramsey, strongly encourages practicing good oral hygiene. To help you do so, he has some advice.

-Make sure to brush your teeth enough, but be careful not to brush too much. It’s best to brush twice a day for two minutes each time. More or less can harm your teeth and gums.

-Use the right toothbrush. It’s best to use a soft-bristled toothbrush because the bristles thoroughly clean the teeth but also care for the oral tissues. It’s also best to use fluoride toothpaste as you scrub.

-Keep up with your flossing routine. This means you need to floss at least once a day. As you do so, use a tool that is easy to maneuver. It’s also best to be careful along the gumline as you clean your smile because being rough can cause damage.

-Use the right oral hygiene tools. This means you need to use products that have all been approved by the American Dental Association. This is beneficial because the seal of approval proves that the tool is safe and effective while cleaning your smile.

For more information and details about oral hygiene in Smyrna, Tennessee, please contact our dental team at Next Level Dental today by dialing 615-459-6354. The sooner you reach out to us, the sooner you can have the answers and help you need to have the top-notch oral hygiene routine you deserve.