5 Things To Do To Keep Your Gums Healthy

Having sparkly teeth isn’t the only thing when it comes to your dental well-being. Good oral health involves having strong gums as they form the base of your teeth, which means any damage to this foundation can wreak havoc on your teeth. Gums are usually susceptible to a variety of diseases as they often deal with plaque, a white, film-like substance that can cause infections, hurt the gums and bones, and cause disease and tooth decay.

That begs the question: how do you keep your gums healthy? Here are a few things you can do:

• Floss at least once a day

Flossing and brushing go hand in hand when it comes to ensuring optimal oral health. While brushing cleans the surface of the teeth of all the plaque deposits, flossing does the exact same in the regions where the toothbrush can’t reach. So, it’s always important to complement your brushing routine with flossing at least once a day.

• Brush twice a day

A simple act of brushing twice a day can reduce oral health problems by over 90%. So, set a schedule to brush your teeth soon after you wake up and just before you go to bed to prevent plaque buildup, which can eventually lead to gum diseases.

• Schedule regular dental cleanups

As you grow older, it is highly essential to schedule regular check-ups with your dentist and get regular cleanups from professionals. This is because brushing and flossing aren’t always enough to get rid of all the bacteria in the mouth. 

• Use fluoride toothpaste

You may see dozens of toothpaste that claim to prevent all sorts of dental issues. But, you should always buy ones that contain fluoride and are certified by the American Dental Association for maximum effect.

• Get a therapeutic mouthwash

A mouthwash can pick up after your brush by killing millions of bacteria in your mouth while also offering fresher, cleaner breath for longer periods of the day. 

In times of Covid-19, when dentists are averse to treating patients, the best way to keep your gums healthy is to follow these basic steps to live a risk-free life.